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Hello and Welcome to Headspace Coaching
The foundation for coaching at Headspace is based on Cognitive Behavioural Therapy Coaching (CBC/CBT), Rational Emotive Behaviour Therapy Coaching (RECBT) and Neuro-Linguistic Programming (NLP)
So what is Coaching ?
“Coaching is communicating and co creating with a client a compelling future and facilitating change for learning to mobilise resources that will unleash the client’s potential for actuating his or her best talents”
A question asked by many - will coaching work for me?
Do you wish to make a change or improvement to your life?
Are you feeling anxious ?
Are you feeling stressed ?
Do you want to make a change?
Do you want to make a change to your life ?
Do you want to overcome obstacles either personal or professional ?
Are you feeling depressed ?
